We have all heard of the advice of boosting our immune system more during this pandemic. Thus we need to make it our responsibility to protect ourselves by any means possible considering the predictions from the scientists and health experts presented.

We have the power in our capacity to combat this virus and protect ourselves and loved ones. It all begins with the reflection in the mirror. Based on research from health experts, there are numerous ways to boost our immune systems to preserve our lives in the midst of these desperate times.

One of them is cost-effective body activity one can quickly implement in the comfort of one’s home. Our country is making efforts and cooperating with global scientists to create a vaccine and cure for the virus. Until then, each one of us needs to take the necessary measures to fight against the virus.

The immune system is a structure of white blood cells, antibodies, complex proteins and organs. Some parts of the system act as barriers that prevent viruses and bacteria from reaching organs such as the brain, some, however, hunt and remove invaders from the body.

According to research findings from health experts, a healthy immune system does not necessarily prevent the disease, however, developing a robust immune system can sustain the body as it familiarises itself with the new virus and fight off common infections such as cold or flu.

The great exhortation of resources is underway across the country to contain the spread of the virus, numerous measures being made to mobilise society by the government and other social organisations, however, it is significant also to strengthen the immune system for workers in the healthcare sector and all professionals that may be exposed to the virus.

In addition to the stipulated regulations by the government, we must try to limit the damage caused by the virus as we approach the peak of the virus.

Nutrition is a critical component of the immune response; balanced nutrition enhances resistance against infections and protects our health. Dieticians have suggested consumption of vitamin c, d, a, e and zinc as essential to boosting the immune system, especially during this period.

In addition to balanced nutrition, staying active has a significant effect on boosting the immune system. You can download physical activity tracking applications, download exercise and workout videos, jog around the block, take a walk, use home-based exercise equipment, etc. these can come in handy with a bit of discipline and determination.