
One of the misconceptions that surround these three topics is that exercise and yoga are not good when you are pregnant. Honestly, with the right precautions and the right amount of exercise, you can definitely do it and you will love it.
Here is more reason to get moving and exercising:
· It is really good for blood circulation
· Lowers blood pressure
· Aids relaxation
· Improves mobility
· And allows you to maintain your body strength and fitness
· Great for birthing preparation through a breathing exercise
Times have changed and mothers-to-be are taking charge and choosing fitness while pregnant so let’s take a look at amazing yoga and fitness classes for mamas in Johannesburg.

Yoga Mama
Yoga Mama takes you on a journey of not only understanding your bodies but learning more about yourself. It prides itself in providing informative mom care and baby care. Yoga Mama provides pregnancy yoga classes that include joint exercise, breathing, stretching and safety for you and your bundle of joy. The classes guide you through all that you need to know.
Conscious Birth
Conscious Birth is centred around making sure that the moms and the baby are comfortable. Instructors are able to give you the run-through of what works best and the safety measures. You will be filled in on what to expect and how you can better yourself in strength and fitness. The yoga class creates a safe space for you to build friendships and share common mommy ups and downs with other moms. It provides a good environment to feel supported and at ease.
Its wide range of services also caters to the baby. The “Moms and Babes Yoga” class allows you and your little one to engage in a bonding session. So your journey does not just end in pregnancy phase.
Genesis Maternity Clinic
The Genesis Maternity Clinic offers really inspiring classes for every mommy-to-be who wants to get fit. It holds classes twice a week (please contact the clinic for any changes). The clinic also offers services related to birthing.
Yoga Warrior
Situated in Rosebank, Yoga Warrior has a variety of pregnancy yoga classes and offers classes for the whole family too.
Added Cherry On Top

BabyGym
Baby Gym is a great facility for when your baby has gotten older, is grabbing stuff and learning new things. It focuses on the stimulation of the natural development of the baby and encourages the growth of the child’s physical, emotional and mental strength. This is a great way for mom and/or dad to learn more about their little one.